Gratitude is “the act of recognizing and acknowledging the good things that happen, resulting in a state of appreciation.” (PositivePsychology.com). For many people, gratitude is a daily practice in their life. It can help us to slow down and focus on the small, good things in life. It can help us to appreciate what we have and realize that things are not so bad. When asked what they are grateful for, most would say family, friends, work, school, or food. Although these have great value in our lives, sometimes there are smaller aspects that go unnoticed. We should work to be grateful for even the smallest things, as it will help us to be happier every day. 

     A study was conducted at a university with students who were visiting a mental health counselor. These students were found to be struggling with depression and anxiety. One group of students was instructed to write gratitude letters to others. They reported higher rates of happiness and better mental health after the study (Greater good magazine). This study shows how making an effort to practice gratitude daily can have significant benefits on our health.

     Hearing from many students at Hauppauge High School, gratitude has helped them to focus on the good things in life and feel happier. Adriana Cappa, a senior at Hauppauge, says “Gratitude has helped me to realize how many good things there are each day. It has helped me to not worry too much about the small things”. Adriana says she is most grateful for her family and friends. Sofia Dessart, another senior at Hauppauge, says she is most grateful for her family. “I am so grateful for my sister Julia. I am also thankful for Starbucks and my home!”. Hauppauge English and Journalism teacher, Mrs. Kaminski says she is most grateful for her little sister and her daughter. 

     Being a senior in high school this year has brought many stressful times to my life. College applications, AP classes, and continuing to manage my time has been overwhelming. I have made it a priority to find things I am appreciative of every single day. Whether it is something as simple as being able to go to school, or just being grateful for seeing friends each day. Doing this has eased much of my stress and has given me an opportunity to see the good in every situation. Gratitude provides us a way to shift from focusing on what we do not have, to things that are already present in our lives. It can train our brain to find the good in life, and not wish for things we do not have.