Battling Nicotine Addiction


Melani Paiva, Author

Nicotine is a drug people don’t seem to take seriously, but in reality, it is very serious. Nicotine is one of the easiest drugs to get addicted to. There are many ways to help recover from a nicotine addiction besides having to go to rehab. If you see behavior changes, they can tell you are starting to develop a nicotine addiction. There are some ways you can break that addiction before you actually need to go to rehab. Some people start vaping because they want to escape from what they are going through, but it doesn’t help forever so it’s best to seek professional help and leave the drugs behind. One way to help with the addiction is to keep your mouth busy with gum, hard candy, and crunchy food. You can use nicotine replacement therapy, like gum, lozenges, or patches. Go for a walk or do some quick exercises when a craving hits. Head to a public place where you can’t smoke.

These are some ways you can deal with it so your addiction doesn’t get worse. You can completely stop craving nicotine after 4 full weeks without it. Some people take more time if they continually think about it, which means you should try to avoid places or people that remind you of nicotine because that can trigger cravings. Distractions can also help, try to get more involved in things that will keep you busy for most of the day, this helps because your mind won’t be thinking of smoking. If your addiction doesn’t get better then that means you need some professional help such as the Power Tobacco Cessation Center in White Plains. There are medications as well. Quitting something you’ve been doing for a long time can seem very hard to do, but if you genuinely want to turn your life around then it is possible and at the very least worth a try.